Join us for an introduction to two core Buddhist meditation practices.
In this 6 week course you will learn the basic principles of meditation to enable you to meditate effectively and experience how meditation can be used to transform mind.
You will be introduced to two core meditation practices, the Mindfulness of Breathing and Loving Kindness (Metta) Meditation and receive essential tips on establishing a meditation practice including options for setting up a gentle meditation posture and working with the most commonly experienced difficulties. In these meditation practices we encounter groundedness, clarity and stillness, leading to acceptance and an opening of the heart to ourselves and others.
If you are happy to pay by direct bank transfer to save paypal fees, then please select 'pay later' when making your booking and make your transfer to the following bank account: Adelaide Triratna Bank Australia BSB: 313140 Account: 12113931
The cost covers the entire course, and it is best to come every week. If there are one or two nights you can't make, please contact us before booking.
There are no special requirements, just whatever is comfortable to sit in.
No the course is suitable for anyone who wants to learn meditation.
