Life With Full Attention

Life With Full Attention

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness – such as awareness of the body, feelings, thoughts and the environment – and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.

The booking fee includes a copy of Maitreyabandhu's course book. 

Saddhavijaya   Led by Saddhavijaya
Book Now: $200 / $150 / $100

The booking fee includes a copy of Maitreyabandhu's course book.

To pay by direct bank transfer to save us paypal fees, please select 'pay later' when making your booking and make your transfer to the following bank account within seven days of booking: Adelaide Triratna Bank Australia BSB: 313140 Account: 12113931

More questions? Get in touch

Frequently Asked Questions

Do I need to be a Buddhist?

No, its open to everyone.

Is it okay to join in the middle of a series?

We ask people to be available for the whole course. If you are keen to come, but cant commit to all eight sessions, please contact us to discuss.

Where to Find Us