Drop-In Meditation

Drop-In Meditation

Meditation

Drop-In meditation classes every Tuesday evening, everyone welcome.
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience. We don't change anything for attending the drop-in although you may make a donation if you wish to.

Anthroposophic Book Centre in Halifax Street, Adelaide 5000

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Frequently Asked Questions

Do I need to book?

No, just turn up!

What should I wear?

There are no special requirements, just whatever is comfortable to sit in

Do I need to be a Buddhist?

No, the class is suitable for everyone who wants to learn how to meditate.

What time should I show up?

Please arrive between 6.30pm and 6.45pm as we close the doors when the class begins.

How much does the class cost?

We don't charge for our drop-in classes but you are welcome to make a donation.

Where to Find Us

We meet at the Anthroposophic Book Centre in Halifax Street.