Sangha Night

Sangha Night

Meditation

We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

Dharma

We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. Usually the format is a talk, followed by breaking into smaller groups for discussion. 

Online
If you are unable to attend in person, you are welcome to join us for the Dharma talk via zoom. Please click here between 7:45pm - 7:55pm.



 

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