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This course is based on Breathworks, the inspiration of Vidyamala, a senior Order member of Triratna, who has suffered chronic back pain for over thirty years due to congenital weakness, a car accident and multiple surgeries.

Breathworks is now an international program, helping people experiencing chronic pain, illness and stress to manage their condition through meditation, body awareness and creative approaches to living.

Lesley Porter is a psychologist training in Breathworks and this is the first time this course is being offered in Adelaide, an opportunity not to be missed. Places are limited, hence the advance notice to contact Lesley and book early to secure a place.

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Mindfulness for Stress
8 week Practice Course

Do you experience chronic pain, illness, fatigue or stress?

Breathworks Mindfulness skills help you manage pain, illness, stress and fatigue

Venue: Anthroposophical Book Centre
96 Halifax Street Adelaide

When: Thursdays, 1st, 8th, 15th & 22nd February 2018
1st, 8th, 15th & 22nd March 2018

Time: 6.30pm to 9.00pm

Cost: $120 this includes CDs & Course Booklet

 Limited number of places available

Contact: Lesley Porter 0407040944

drlesleyporter@icloud.com for information & to register

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