Sangha Night

Sangha Night

We are currently meeting in person on Tuesday evenings and do not require attendees to be vaccinated. In keeping with SA Health Guidelines, checking in, mask wearing, and social distancing are currently required.

We understand that the risk of serious harm from Covid is related to individual factors such as age and health conditions, so we recommend that you consider your own circumstances when deciding whether to attend in person. If you would prefer not to risk an in-person visit, you are more than welcome to join us online for the Dharma Talk in the Second half of the Evening. Please Join Online between 7:45pm - 7:55pm.

 Zoom Details as follows: 

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Meeting ID: 861 6270 5949

Activities in person start by 6.45pm and we are there from 6.15 pm.


We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience.


We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. Usually the format is a talk, followed by breaking into smaller groups for discussion. Each week will stand alone so there is no need for any previous knowledge.


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Frequently Asked Questions

Do I need to book?

No, just turn up!

What should I wear?

There are no special requirements, just whatever is comfortable to sit in

Do I need to be a Buddhist?

No, the class is suitable for everyone who wants to learn about Buddhism, or just to meditate.

Can I come just for the meditation?

Of course! The meditation part of the evening will finish around 7:30pm.

What time should I show up?

The meditation will start at 6:45pm. You're welcome to turn up any time from 6:30pm.

How much does the class cost?

We don't charge a fixed price for our classes but instead invite you to make a donation to the centre to help us cover our running costs.

A donation of $10-20 would help us to cover our costs, but everyone is equally welcome, even if you cannot give anything at all.

We are a non-profit organisation and support charities such as the ITBCI School for Tibetan refugee children.

You can give cash on the night or make a transfer to the following bank account: BSB: 313140 / Account: 12113931

Is it possible to participate online?

We strongly encourage attendance in person to get the most out of your engagement, but for those whom physical attendance is a problem we also offer online participation via Zoom for the Dharma talk.

What is a Puja?

A devotional ritual which invokes a sequence of spiritually beneficial moods, helping us bring our emotional side as well as our thinking side into our practice. It involves speaking in call and response and some simple chanting, so anyone can take part or just observe, as you feel comfortable. The benefit to everyone in Puja is to be engaged and participating together. We do not offer Zoom for Puja.

Where to Find Us

We meet at the Anthroposophic Book Centre in Halifax Street.