The Alchemy of Love: entering the realms of the brahma viharas
This is our new theme for Sangha Nights, commencing next Tuesday 21st February. The four brahma viharas, or sublime abodes, are metta, karuna, mudita and upeksa, that is, loving kindness, compassion, sympathetic joy and equanimity. We are going to follow the threads of discussion and exploration that have been taking shape through the past weeks and encourage ourselves to go deeper with this revolutionary approach to meditation and living our lives. Alchemy – turning base metal into gold; this can be us, opening to the inner depths of our being, giving rise to beauty and kindness in the face of suffering and joy alike.
See you there on Tuesday evenings, 6.45pm at
Please Note: a drop-in meditation class is available every week at the same place and time, 6.45pm, for those interested to learn about meditation or refresh their practice. There is no cost for these sessions, simply a contribution according to means, the Buddhist practice of dana or generosity.