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This course is based on Breathworks, the inspiration of Vidyamala, a senior Order member of Triratna, who has suffered chronic back pain for over thirty years due to congenital weakness, a car accident and multiple surgeries.

Breathworks is now an international program, helping people experiencing chronic pain, illness and stress to manage their condition through meditation, body awareness and creative approaches to living.

Lesley Porter is a psychologist training in Breathworks and this is the first time this course is being offered in Adelaide, an opportunity not to be missed. Places are limited, hence the advance notice to contact Lesley and book early to secure a place.

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Mindfulness for Stress
8 week Practice Course

Do you experience chronic pain, illness, fatigue or stress?

Breathworks Mindfulness skills help you manage pain, illness, stress and fatigue

Venue: Anthroposophical Book Centre
96 Halifax Street Adelaide

When: Thursdays, 1st, 8th, 15th & 22nd February 2018
1st, 8th, 15th & 22nd March 2018

Time: 6.30pm to 9.00pm

Cost: $120 this includes CDs & Course Booklet

 Limited number of places available

Contact: Lesley Porter 0407040944

drlesleyporter@icloud.com for information & to register

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22nd March – 10th May (no session 12th April due to Easter)

Wednesday evenings, 7pm – 9.15pm

7 week course

96 Halifax St, Adelaide

Give yourself the gift of learning to meditate and cultivating awareness, bringing inner calm to your daily living.  Even if you know how to meditate, this seven week course can renew and strengthen your practice.

Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity and a calm seeing of the true nature of things.By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

We teach two meditation practices originally taught by the historical Buddha, the Mindfulness of Breathing and Loving Kindness. Join us this Autumn and give yourself and others the gift of calmer, more positive states of being.

Ring 0439 839 785 to book your place

info@adelaidetriratna.com
www.adelaidetriratna.com

7 week course $100/$70

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A new course being offered in September and October

This is Maitreyabandhu’s latest book (the author of Life with Full Attention). This course takes us on a journey of practical week-by-week exercises, focusing on cultivating mindful awareness, knowing ourselves, being happy, integrating and simplifying our lives and truly being ourselves.

This book is for anyone who wants their life to be a journey, an eight week course in Enlightenment, that will take a lifetime to complete.

Maitreyabandhu shares with us the motivation for writing this book “I wanted to try and show in a practical way how we can gain Enlightenment, what it really means to be a Buddhist, how we can make the most of this being human.”

Thursdays, 7pm-9.30pm 
8th September – 27th October

96 Halifax St in the city

Cost for the eight weeks

including your personal copy of the book

$200/$160

Bookings are essential, limited places available

Contact Dharmamodini via reply email or 0439 839 785

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Six Weeks on Thursday nights, 7pm – 9.15pm
7th April – 19th May (no session on 28th April)
96 Halifax St, Adelaide

inner calmAs we enter the cooler and quieter months of the year, this may well be a good time to give yourself the gift of learning to meditate and cultivating awareness, bringing inner calm to your daily living.  Even if you know how to meditate, this six week course can renew and strengthen your practice.

Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity and a calm seeing of the true nature of things.

By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

We teach two meditation practices originally taught by the historical Buddha, the Mindfulness of Breathing and Loving Kindness. Join us this springtime and give yourself and others the gift of calmer, more positive states of being.

Join us on this course and surprise yourself!

Booking Essential0439 839 785

adelaidetbc@gmail.com
www.adelaidetriratna.com
6 week course $100/$70

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Monday nights, 7pm – 9.15pm
1st February – 21st March
96 Halifax St, Adelaide

unnamedThis practical course in Mindfulness will be our first course in the new year. The focus this course is how to put mindfulness into practice in the actual conditions of our day-to-day life, in such a way that it makes a difference to how you experience daily living.

The course teaches you how to pay closer attention to your experience, by introducing and exploring different aspects of mindfulness, including awareness of the body, feelings, thoughts and the environment.

Life with Full Attention provides both a starting point for anyone new to the practice of mindfulness, as well as a valuable refresher for those with some prior experience.

Cost of $200 for the eight weeks includes your own copy of the book.

Booking is essential and places are limited.

Contact Dharmamodini 0439 839 785 with any queries or to reserve a place.

“The course provided some useful and practical techniques for dealing with anxiety, expectations and judgements; and practical ways to work with overcoming negativity and generating positive states of mind.”

 ”Maitreyabandhu’s book is humbly honest, poignant and practical – it has inspired and motivated me to learn more.”

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