A new course being offered in September and October
This is Maitreyabandhu’s latest book (the author of Life with Full Attention). This course takes us on a journey of practical week-by-week exercises, focusing on cultivating mindful awareness, knowing ourselves, being happy, integrating and simplifying our lives and truly being ourselves.
This book is for anyone who wants their life to be a journey, an eight week course in Enlightenment, that will take a lifetime to complete.
Maitreyabandhu shares with us the motivation for writing this book “I wanted to try and show in a practical way how we can gain Enlightenment, what it really means to be a Buddhist, how we can make the most of this being human.”
Cost for the eight weeks
$200/$160
Bookings are essential, limited places available
As we enter the cooler and quieter months of the year, this may well be a good time to give yourself the gift of learning to meditate and cultivating awareness, bringing inner calm to your daily living. Even if you know how to meditate, this six week course can renew and strengthen your practice.
This practical course in Mindfulness will be our first course in the new year. The focus this course is how to put mindfulness into practice in the actual conditions of our day-to-day life, in such a way that it makes a difference to how you experience daily living.