This practical course in Mindfulness will be our first course in the new year. The focus this course is how to put mindfulness into practice in the actual conditions of our day-to-day life, in such a way that it makes a difference to how you experience daily living.
The course teaches you how to pay closer attention to your experience, by introducing and exploring different aspects of mindfulness, including awareness of the body, feelings, thoughts and the environment.
Life with Full Attention provides both a starting point for anyone new to the practice of mindfulness, as well as a valuable refresher for those with some prior experience.
Cost of $200 for the eight weeks includes your own copy of the book.
Booking is essential and places are limited.
Contact Dharmamodini with any queries or to reserve a place.
“The course provided some useful and practical techniques for dealing with anxiety, expectations and judgements; and practical ways to work with overcoming negativity and generating positive states of mind.”
”Maitreyabandhu’s book is humbly honest, poignant and practical – it has inspired and motivated me to learn more.”